A rash guard is a fitted, stretchable sports shirt made from materials like polyester, nylon, or spandex. It is designed to protect the skin from rashes, abrasions, and sun exposure during sports and outdoor activities. Commonly used in surfing, MMA, grappling, and other combat sports, it provides comfort and flexibility for free movement. Rash guards help wick away sweat and keep the body cool. They also prevent skin burns caused by mats or boards. Available in long or short sleeves, they can be worn alone or under uniforms. The tight fit supports muscles and reduces irritation. It’s both functional and stylish for athletes.
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